It is always amazing to me how many inches can be lost with this diet. Note: Some dieters might consider getting a before and after measurement for the neck and ankles. Track your progress in a notebook or HCG Diet workbook. HCG DIET WEIGHT LOSS POUNDS AND INCHES 26 DAY TRACKING SHEET.Measure with firm pressure, not too tight or too loose.Use a soft, moldable measuring tape that contours easily to areas like your arms and thighs.Take your measurements in a relaxed position at the thickest area of the body part.Measure at the same day and time weekly and document your progress thoroughly. Measure in the same area of the body each time.Tips for Taking Before and After Measurements for the HCG Diet. HCG Diet Books - HCG Weight Loss Cure Guide, 101 Worry-Free HCG Diet Recipes, My HCG Tracker, Pocket Guide to the HCG Protocol (especially when you enter P3 of the diet), 201 Worry-Free HCG Maintenance Recipes, and My HCG Diary are all available on. Knowing how to take accurate measurements can show you your successes and document your progress with the HCG Diet. Know that even though you may not have lost that daily pound, things are still shifting around in your body and you are likely continuing to drop inches. Track Your Weight Loss: Handy box at the top tracks your weekly weight loss. HCG Diet Food List Lean Proteins The two daily meals on the HCD are built around a 3. Plateaus can be very discouraging to an hCG dieter but in spite of the occasional slow moves on the scale, I encourage you to take heart. Complete Phase 2 food list according to the original Dr. You see, there will be times on the HCG diet, you will likely reach a plateau. Sometimes when the weight wasn’t dropping on the scale right away, I could still get the satisfaction and peace of mind that the HCG diet was working when I pulled out my trusty measuring tape and actually saw the results. This hCG Diet Tracker Spreadsheet tracks: 1.) Your daily intake and outgo. HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks): Lam, Rayzel: 9781505229219: : Books Books Health, Fitness & Dieting Diets & Weight Loss Buy new: 24. I was always floored by how fast those inches melted off. One of the best motivators for me while on the HCG Diet was taking my weekly before and after measurements.
0 Comments
Leave a Reply. |